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    Koj lub tawb nqa khoom yog tam sim no tas.

Yuav ua li cas xaiv cov kua nplaum zoo?

Hanson Han

Muab lo rau lub Xya hli ntuj 20 2018

Ua ntej tshaj plaws, peb yuav tsum paub meej txog kev siv ceev, lub sijhawm ua haujlwm thaum coj pob. Feem ntau 2-3 vib nas this, lossis 3-4 vib nas this. Qhov yuav tsum tau nrawm rau tus neeg siv yog tus qauv nyuaj. Tsis tas li ntawd ib hom tshuaj tsis tseem ceeb. Cov kua nplaum zoo yog qhov zoo rau koj, tab sis koj yuav tsum xaiv cov kua nplaum txawv ntau li ntau tau.

Thib ob, Cov kua nplaum noo noo tau nrawm-nrawm thiab qeeb-kom qhuav. Qhov nrawm-qhuav muaj lub qhov muag zoo (qee tus neeg yuav khoom tsis haum, qee zaum yuav muaj kua muag, nws yog qhov qub, tsis tas yuav txhawj ntau dhau). Cov kua nplaum qhuav qhuav tsis haum rau kev siv hauv khw. Nws tuaj yeem raug siv ua ib qhov kev tawm dag zog lossis ua rau sib tsoo hauv qab cov plaub muag. Cov kua nplaum ziab qeeb qeeb feem ntau tsis ua rau mob tab sis muaj lub sijhawm luv.

Hais txog kev siv kua nplaum: Thaum siv cov kua nplaum, nco ntsoov tuav cov kua nplaum ua ntej, vim li cas? Vim tias cov kua nplaum muaj cov dej, protein thiab cov pos hniav zaub, muaj txheej txheej, yog li nco ntsoov tuav cov kua nplaum kom zoo kom ua rau cov kua nplaum txawm tias, cov kua nplaum tuaj yeem ua lub luag haujlwm zoo.

Cov kua nplaum ua teeb meem: Thaum siv nws ib txwm, tom qab siv nws, so lub raj mis lub qhov ncauj kom huv thiab npog tam sim ntawd kom tsis txhob oxidation ntawm kua nplaum. Nyob rau hauv lub caij qis, nws tuaj yeem khaws cia rau hauv chav tsev sov lossis muab tso rau hauv lub thawv ntim ntim ntim nrog ntim. Cov txhuv yuav txias thiab tuaj yeem ua kom qhov chaw khaws khoom ntawm qhov kub thiab txias. Hauv huab cua kub lub caij ntuj sov, koj tuaj yeem muab tso rau hauv tub yees. Tab sis qhov kub thiab txias yuav tsum tsis txhob tsawg dhau. Tom qab coj nws tawm hauv tub yees, nws yuav tsum siv nyob rau hauv chav tsev txias ib ntus ua ntej siv. Tsis txhob siv tam sim ntawd.

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